Posted on: 23 November 2020
Spinal stenosis can cause severe pain, balance problems, and limited range of motion. This condition refers to the narrowing, or stenosis of the spinal column, and when this happens, pressure may be placed upon the nerves of the spinal cord. Because the symptoms of spinal stenosis can mimic other disorders such as a herniated disc, sciatica, and degenerative joint disease, it is essential to seek a proper diagnosis so that your physician can implement a treatment plan, which may include spinal rehab. Here are some components of an effective spinal rehab program that may help relieve your spinal stenosis symptoms.
One of the most important components in a spinal rehab program is physical therapy. It helps improve core strength while promoting blood flow to painful areas of the back. Physical therapy also helps improve your flexibility and it may also help reduce inflammation. Although physical therapy is an essential part of your rehabilitation, you may not enjoy its benefits for weeks, or in some cases, months. Your physical therapist will develop your treatment plan based upon the severity of your symptoms, your general state of health, and your physical strengths and limitations.
Your doctor may also incorporate massage therapy into your spinal rehab program. Therapeutic massage helps speed the healing process by enhancing circulation, improving range-of-motion, and promoting healthy sleep patterns. When you are in pain as a result of spinal stenosis, your sleep quality may suffer, hindering the healing process. When you get a massage, your brain releases "feel good" chemicals such as serotonin, endorphins, and dopamine.
These chemicals may reduce your perception of pain, ease muscle and nerve pain, and induce deep, restorative sleep. Your massage therapist may perform deep tissue massages during your sessions, however, if you prefer a lighter touch, superficial massage may be a better choice. Once the acute phase of your pain subsides, deep tissue massage can then be implemented. Like physical therapy, it may take multiple sessions before you notice dramatic relief from your spinal stenosis symptoms.
If you experience spinal pain, stiffness, loss of flexibility, or numbness and tingling in your neck, shoulders, back, or hips, see your doctor right away. These symptoms may be signs of spinal stenosis and will need to be treated as soon as possible. The combination of an effective spinal rehabilitation program, anti-inflammatory medications, and even consuming a healthy diet can help ensure that your prognosis is a favorable one.
If you have additional questions, contact a local spinal rehab facility.Share