Tips For Using Physical Therapy To Improve Your Balance
Posted on: 9 May 2017
Having a strong sense of balance is very important because it will allow you to make sure that you are not at risk for falling or any other problems. This can help you maintain your overall level of mobility and make it easier for you to navigate your world. Balance problems can stem from a number of different particular issues within your body. Joint stiffness, problems with your vision, and issues with your inner ear can all negatively affect your balance. Here are some tips for using physical therapy to improve your balance and therefore improve your quality of life.
1. Set Up a Movement Plan
Your physical therapist is going to encourage you to increase the amount of movement that you do each day. This could do simple things like parking your car further away whenever you drive so that you walk a little bit longer or taking the stairs if you are only going to floor two or three. You probably know that you need more exercise in your life but are worried about not being able to perform certain activities or hurting yourself. Your physical therapist will know the limits of what you can do and help you design a plan for increasing your movement at your current level of fitness, as well as improving your overall fitness levels. Increasing your activity levels will help you improve your balance overall and make you feel more confident.
2. Stretch
Ask your therapist to show you a variety of stretches that you can perform to help improve your balance. By reducing joint stiffness, these stretches can help you stand longer without being in a lot of discomfort, as well as walk for longer periods of time. Try to perform these stretches each morning and before you do any light exercise.
3. Strengthen Your Muscles
Finally, your physical therapist will be able to help you figure out which of your muscles are weaker than they should be. By strengthening these muscles, your physical therapist will be able to greatly improve your balance. If you are having balance problems, there is a good chance that your core muscles are not as strong as they need to be. Once the therapist figures out which muscles need to be strengthened, he or she will be able to help you work through exercises to remedy the problem.
For more information, talk to a company that specializes in physical therapy.
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