Posted on: 15 February 2023
If you're struggling with anxiety, depression, grief, stress, or a mental disorder that would benefit from counseling, you may want to consider online counseling. If the thought of going to a psychologist's office keeps you from getting help, online therapy might be the solution. Here are the benefits of online counseling and how it works.
The Benefits Of Online Counseling
Video chatting with a therapist is much more convenient since you can do it from home. You don't have to drive across town in bad weather, pay for a rideshare, or devote travel time to a therapy session. You'll have scheduled appointments, but you can schedule them for when you're home or during a break at work if you can block out an hour at a time.
There are reasons you may not feel comfortable leaving your home even if transportation isn't an issue. You might fear strangers, germs, or going out in public spaces. If you need to feel safe so you can open up to a therapist, the best safe place might be your home.
Online Sessions Work The Same As In-Person Visits
A therapist can help you decide if online counseling is right for you given your condition and whether you need to be seen in person for a better evaluation. However, online counseling allows you to see the therapist and the therapist can see you to visually assess your condition, body language, and voice inflection, so online sessions are often as helpful as sessions attended in person.
Your sessions should be the same length and follow the same style as meetings you would have in person. You can have talk therapy, learn cognitive behavioral training techniques, and do other types of counseling as offered by your psychologist. You should make a point to attend all the scheduled sessions and do homework if asked so you get the most out of your therapy.
Insurance May Cover The Expense
Talk to your insurance company before you start online counseling. They may pay for online sessions the same way they pay for in-person therapy. You might be limited in your choice of counselors and the number of sessions if your insurance pays, so you'll want to know all of the details upfront. If your insurance doesn't pay for virtual therapy, you can pay for treatment yourself.
Online counseling makes it easy to get the help you need to make your life better. Services vary by provider, so you may want to compare apps and providers so you get the type of care you feel most comfortable with.
Contact a local therapist's office to learn more about online therapy.Share