3 Solutions To Ease The Symptoms Of Eczema

Posted on: 22 November 2017

Caused by a problem with your immune system or exposure to some sort of allergen, eczema wreaks havoc on your physical and emotional wellness. From itchiness and pain to flaky skin that affects your appearance, the symptoms of eczema can be overwhelming. If you are part of the 31.6 Americans who suffer from symptoms of this condition, finding the right treatment is imperative. Your dermatologist may prescribe topical creams that are effective, but they may not offer long-term relief. With this guide, you will learn a few solutions to ease the uncomfortable symptoms of eczema:


Massage involves making contact with the skin, so you may not understand how this contact can be beneficial to your eczema. However, the process of massage improves blood flow and stimulates your brain's productions of endorphins. Not only will your improved blood circulation ease swelling and inflammation, but the endorphins will improve your overall mood and comfort level.

For the best results, massage sunflower oil into the skin. This oil contains healthy fats, which strengthen the surface of the skin.

Vitamin D

Ensuring your body receives ample vitamin D is also helpful for easing the symptoms of eczema. Vitamin D strengthens the immune system, helping strengthen the skin from the inside out.

Experts recommend taking a vitamin D supplement. For patients over the age of 14, take 1600 IU of vitamin D each day. Children under the age of 14 should consult their doctor before taking any supplement or medication.


If you have been living with eczema for a while, you most likely have heard the benefits of soaking in a bath. Unfortunately, you may not be soaking in the right solution for your skin's needs.

Do not soak in a tub of hot water, since the hot water will dry out your already-tender skin. Use lukewarm water, even though it may not feel as pleasant as the hotter temperature.

Long baths are not necessary. Avoid sitting in the water for an extended period of time because soaking for too long can irritate the skin further. When washing, use a gentle cleanser that has a low pH and is free of any fragrance and dyes. Ask your dermatologist to recommend a gentle cleanser designed for patients with eczema and other skin disorders.

After bathing, make sure to dry your skin off completely. Do not rub the towel on your skin. Pat the skin dry to avoid irritation.

Living with eczema is possible, but easing the symptoms will be necessary. These solutions will offer you the results you need to live a comfortable life. Contact a dermatology office for more information and assistance.