3 Tips For Trying To Conceive With Polycystic Ovarian Syndrome
Posted on: 9 June 2017
Polycystic ovarian syndrome (PCOS) if one of the most common reproductive endocrine disorders in women. Although the condition can cause significant cycle abnormalities, it is when a woman wants to conceive that PCOS can have a dramatic impact on her life. There are several steps you can take to increase your likelihood of conceiving when you have PCOS.
Improve Your Diet
Many women with PCOS struggle with their weight. Unfortunately, the condition can make it difficult to lose weight, which in turn makes PCOS worse. Start by changing your diet and emphasizing low carbohydrates. Try to eat the bulk of your carbohydrates from low-starch vegetables, such as broccoli, cauliflower, and carrots. Limit your intake of squash, potatoes, bread, and grains. Focusing more of your diet on protein and good sources of fat with fewer carbohydrates can have positive effects on insulin and blood glucose. In general, women with PCOS typically have some amount of insulin resistance even if they are at a normal weight. Some women who are significantly overweight may choose to have bariatric surgery. If you choose this route, you will have to wait at least one year after surgery before trying to conceive.
Reduce Stress
The stress associated with infertility only makes the problem worse. Since you are concurrently trying to improve your health, find physical activities that double as both stress-reduction techniques and ways to improve your fitness. If you feel anxious and stressed, try to engage in meditative forms of exercises, such as yoga. Since there are numerous variations of yoga, you can likely find one that increases the amount of calories you burn while helping you learn to manage stress. Another options is to utilize activities such as running or kickboxing if you find your stress mostly comes with anger and irritability. These forms of exercise can help you vent anger in a positive way. Some people who had fertility problems found they haphazardly became pregnant when they were less focused on conception and more focused on other aspects of their life.
Consider Fertility Treatments
Just because you have PCOS does not automatically mean it will be impossible to conceive a child without fertility treatments. If you have given yourself sufficient time to conceive naturally, especially when combined with make strides to improve PCOS through lifestyle choices, it may be time to consider fertility treatments. One of the first steps in helping conception through medical intervention is monitoring your cycles. Your fertility specialist may want to do blood tests at certain times throughout your cycle to determine whether you are ovulating or not. If you are not ovulating, they may prescribe medications to encourage ovulation. Ideally, you will try this method for a few cycles to determine if it results in a conception. Even if the process does not work, there are other fertility treatments available that can help you grow your family.
PCOS can add significant stress to your life when you are ready to start or expand your family. Living a healthier lifestyle and seeking additional info from a fertility specialist can improve your odds at conceiving and having a healthy pregnancy.
Share