Tips For Dealing With Pregnancy Rhinitis

Posted on: 9 May 2017

If you are going through pregnancy, you might find that you constantly have a stuffy nose, especially if you are in your first trimester. This is a symptom of pregnancy rhinitis, which is very common. Pregnancy rhinitis is caused by hormonal changes that happen to your body when you have a child growing inside of you. These hormonal changes can cause the lining of your nose to get swollen. This can result in your nasal cavities and nasal passages getting totally blocked off. This can make you feel like you are stuffed up, as though you had a really bad cold. Sometimes, the hormonal changes can even cause your body to secrete a very large amount of mucus, which will result in you having a runny nose. All of this can make pregnancy a lot more miserable. Here are some tips for dealing with pregnancy rhinitis.

1. Get a Neti Pot

Prepare a saline solution according to the dilution instructions that you receive from your doctor. Put the solution into a neti pot, which is a small, teapot-like item that has a spout. Insert the spout into one nostril and turn your head to the opposite side so that the solution that is in the pot goes up your nose, through your nasal passages, and out your other nostril. This is going to feel weird and can take a few tries to get the hang of. You might want to do this in your bathtub or over the bathroom sink. Perform the same action on your other nostril. The saline solution can help soothe your swollen nasal passages and help them reduce in size, allowing you to breathe more easily.

2. Talk to Your Doctor About Antihistamines

Some antihistamines are safe to use, especially in the first semester. These can help decrease a lot of the symptoms that come with pregnancy rhinitis. Talk to your doctor about the symptoms that you are experiencing and see if antihistamines would be right for your situation.

3. Elevate Your Head While Sleeping

Be sure that you elevate your head while you are sleeping in order to allow any excess mucus production to drain. This will allow you to be more comfortable throughout the day and to wake up feeling better.

For more information, talk to a company that specializes in rhinitis treatment for women that are currently going through a pregnancy. They might have products that can help you. To learn more, visit a website like