Posted on: 9 May 2017
Acid reflux disease is a fairly common disease where an excess of acid is created in a person's stomach. This acid can cause a great deal of issues if it isn't taken care of, and can make the person who is experiencing it miserable. Thankfully, there are certain things that can be done to help keep acid reflux under control so that it is more manageable. This article is going to discuss 3 tips for dealing with acid reflux disease.
Avoid Acidic Foods
Acidic foods are going to make your acid reflux much worse, so it is going to be in your best interest to avoid foods that are highly acidic. Spicy foods are foods that can cause your acid reflux to flare up, as are fruits and vegetables that are acidic, like oranges, lemons, grapefruits, cucumbers, pickled vegetables, etc. Beverages, such as sodas, are also going to be very acid and can cause your acid reflux to bug you more than it already does. Instead, eating foods that are a bit milder will help to keep the acid in your stomach under control.
Take An Acid Reducer Regularly
One of the best ways to keep your acid reflux disease under control is to take an acid reducer regularly. This is going to keep the acid in your stomach under control at all times, thus reducing the amount of acid that is in your stomach, which can reduce the negative side effects that come along with acid reflux. You can either get an acid reduce over-the-counter, or you can be prescribed one by your doctor. Going to the doctor can sometimes be helpful because they can prescribe the acid reducer that they feel is going to work best for you, and can also tell you how many to take each day, depending on the severity of your acid reflux.
Elevate Your Head When You Sleep
Another tip for dealing with acid reflux disease is to elevate your head each night when you go to bed. This can be done by placing an extra pillow under your head, or by choosing a bed that elevates the head up and down according to your preference. This is going to be helpful because it uses gravity to stop the acid from being able to travel all of the way up your throat and into your mouth. Since acid can do a great deal of damage to your teeth while you sleep, and also makes it very hard to sleep comfortably, keeping it down is crucial.
For more information on treating acid reflux, contact a company like Premier Surgical Associates today!Share