Posted on: 8 May 2017
Knee pain is always unpleasant. It makes it difficult to get comfortable, stand up or sit down, and walk. Fortunately, there are several different ways you can treat knee pain without resorting to taking prescription medications. Check out these tips to learn how to treat knee pain naturally.
Rest, Compression Bandages, and Ice
If your knee pain is the result of an injury or arthritis, a combination of rest, compression, and ice will ease your pain. Consider wearing a compression bandage around your knee when you're up and moving around to provide you with additional support. When resting, keep your legs elevated and apply ice to your knee to reduce swelling and discomfort.
Don't Get Too Much Rest
Most people think that when they are in pain, they should get more rest. However, this isn't necessarily true. Too much rest can weaken your muscles, and because your muscles provide support to your joints it can results in making your knee pain worse. This doesn't mean that you should be up on your feet all day either. Discuss the right amount of activity and which motions you should avoid with your knee pain doctor before you decrease the amount of rest you get.
To strengthen the muscles in your legs, you need to exercise on a regular basis. Cardio exercise is a good option, but you should limit your cardio workouts to simple things if you're in a lot of pain. You should completely avoid joint-jarring exercises, such as running, kickboxing, lunges, and squats. Also, you shouldn't start an exercise program without consulting your knee doctor first. You don't want to damage your muscles, tendons, and joints further. Consider adding activities such as walking, swimming, and stationary cycling to your daily routine. Additionally, practicing Tai Chi is a good way to help relieve the stiffness in your legs and improve your overall balance.
Wear the Right Shoes
Wearing shoes that don't provide you with a lot of support can increase the amount of pain in your knees. Choose shoes that have cushioned insoles to reduce the amount of pressure on your joints. Your knee pain doctor or physical therapist may also recommend a specific type of insole for you.
Knee pain is common, and it's not always a serious condition. However, before treating your pain naturally, you should consult your knee pain doctor to make sure you're following a treatment plan that's appropriate for your specific problem. For more information, contact knee pain professionals like Pottstown Surgical Associates.Share