Posted on: 24 November 2014
If you are one of those dieters who fluctuates in weight and alternates through a number of diets throughout a given year, then you may also experience the frustration that often comes with this pattern. This type of weight loss experience can begin to feel hopeless and even impossible. Do not give up. You are capable of losing weight—you may only need to change your strategies. This article will focus on 3 effective ways to start saying goodbye to those stubborn pounds.
Establish an accurate focus
When you think of dieting, you may immediately think of the foods that you cannot eat. Stop it. That is not what a healthy diet should be about. Instead of focusing on all of your favorite foods that you will have to abstain from for a period of time, focus on the good and healthy foods that you are going to eat.
- Establish healthy habits that you can maintain over a lifetime rather than just a few days—this will help you cut out the fluctuation
- Prepare whole foods that include grains, fresh fruits and vegetables, and proteins; stay away from packaged or processed foods
- Treat yourself every now and then with a favorite treat
Drink more water
Not only does drinking water at meal time decrease the amount of food that you eat, but it is also one of the most powerful tools when it comes to weight loss. Staying hydrated will also make a huge difference in how you feel and how well your body functions. Increased water intake leads to decreased headaches, more energy, better balance, and a healthier, thinner body.
- Replace caffeinated beverages, diet sodas, sugar drinks, or coffees with water to reduce calories and stay hydrated
- Drink a glass of water during meal time
- Keep track of how much water you drink during the day
- If your urine is amber or dark yellow, drink more water
Set a snacking curfew
If you wake up bloated or full, this could mean that you are eating too late into the evening. Late-night snacking can be one of the most difficult habits to break. However it is an effective way to shed pounds or at least keep them from coming on. The body's metabolism is slower at night. Therefore, calories consumed before bed time will most likely be put on as fat.
- Try to avoid late dinners or bed-time snacks
- If you are hungry, eat vegetables or low-calorie foods
Weight loss is not an easy endeavor. It will take a lot of hard work and dedication. However, by creating healthy habits that can stick with you, such as establishing an accurate focus, drinking, more water, and setting a snacking curfew, you will feel better and see the results. You can also visit a weight loss clinic for further counsel and guidance in your weight loss endeavors.Share